When you think of taking care of your oral hygiene, the first thing that strikes our mind is �Brushing and Flossing Twice a Day�. What you may not aware of is the fact that vitamins, minerals and other supplements can also play a vital role in protecting the wellbeing of your teeth. But, what nutrients you need to take to have a good oral health? Here are some nutrient suggestions recommended by the emergency dentist Penrith on how you consume the right type of foods for your oral health and your stunning sparkling smile.
Your teeth and jaw is mostly made of calcium so consuming healthy diet rich in calcium on a regular basis helps keep your teeth enamel and jaw bone strong and healthy. It also helps you to stay away from the risk of tooth decay and gum diseases.
Diet: Milk, Beans, Yogurt and Cheese
Iron plays an important role to transport oxygen throughout your body so lack of iron can cause infections and bacteria build-up in the mouth due to lack of oxygen flow in your body. It also causes tongue inflammation and mouth sores.
Diet: Liver and Red Meat
Vitamin A and B3
Vitamin A helps maintain healthy saliva that washes away bacteria and other harmful infectious substances from your mouth. Lack of Vitamin B3 can also affect your oral health by causing bad breath and mouth sores. Including Vitamin A ad B3 in your daily diet will create a positive effect on your oral health by keeping the tissues in your mouth healthy and also improves your nervous system function.
Diet: Beef Liver, Sweet Potatoes, Melon, Spinach, Chicken and Fish
Next to Calcium, magnesium helps to build a strong enamel coat for your teeth and also intake of Magnesium rich foods prevents in the formation of tooth cavities, tooth decay, gum diseases and other inflammation.
Diet: Dark Chocolate, Spinach, and Kale
The below information are revealed by the experienced dentist Penrith. Apart from following all these dietary tips, it’s must to visit your nearby dental clinic Penrith regularly (at least twice a year) for a professional dental check-up and examination of your mouth